what is the best way to lose weight
The challenge of losing weight can feel daunting, especially with all of the different diets, workout programs, and “miracle” short-term solutions you encounter online. The reality is, the most effective way to lose weight short-term can be effective long-term as well, and is based in science. So, let me lay out the best way to […]
what are the 4 types of motivation
Motivation is what inspires action. It helps people to achieve goals, overcome challenges, and advance in different areas of life. Different kinds of motivation impact our actions, and psychologists have grouped them into categories. In general, motivation is classified into four categories: 1. Intrinsic Motivation piano for his own pleasure. A reader engages in reading […]
